Why You Should Lift Weight
The first few times you strength train may seem like a waste of time. The longer you stick with it, the more muscle mass you’ll build and the more calories you’ll burn. (Source)
Friday, July 19, 2013
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LB Johnson
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- Children Learn What They Live...by Dorothy Law Nolte
- Blind no more: It's Like I'm a child all over again'
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- Why You Should Lift Weight
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